The modern workplace is much more dangerous than most office workers would like to believe. According to statistics based on the number of claims, over 65% of sitting employees are suffering from some combination of neck, upper back, and shoulder pain. By far the most common culprit is slouching. Once a person gets used to sitting in a certain way behind the desk, it can be nearly impossible to correct the bad posture unless one uses a smart posture coach and activity tracker.
At A Glance: How To Correct Posture With These Activity Tracker and Android Apps
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How To Correct Posture With These Activity Tracker and Android Apps
1. Lumo Lift Posture Coach and Activity Tracker
The Lumo Lift posture coach and activity tracker is a small wireless button that clips onto your shirt where it monitors the position of your body using a built-in accelerometer. When Lumo detects slouching, it starts to vibrate to remind you to correct your posture.
To use Lumo, it’s necessary to download the companion smartphone app from the Play Store. The app keeps track of how many hours per day you have a good posture and how many you spend slouching behind the desk. It also tracks your steps, distance, and calories burned to promote a healthier lifestyle.
The app works with all Android devices running Android 5.0 or higher. It has been designed to operate as efficiently as possible, so you shouldn’t see any noticeable negative impact on the battery life.
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2. Upright Smart Wearable Posture Trainer
With proven success to decrease back pain and increase productivity, the Upright smart wearable posture trainer is recommended by physicians and chiropractors, who unanimously praise its ability to deliver long-term results in a short time period.
You place the Upright posture sensor on your back and connect to the Upright Android app to configure it. The app generates personalized training program customized to meet your individual needs, alerting you to improve your posture whenever it detects slouching using Upright’s multiple sensors and a smart learning algorithm.
It takes roughly 2 to 3 weeks for your core muscles to adapt. Even though you may feel quite uncomfortable during the first few days, the health benefits will stay with you for the rest of your life.
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3. Healthy Spine&Straight Posture App
If you don’t want to purchase a dedicated posture tracker, this app is the next best thing. It contains a database of 40 exercises for the workout of all muscle groups, including back, shoulders, lower back, and neck. Spend just a few minutes every day doing one of the many effective posture workout programs, and your body will thank you for it.
4. DARMA Pro Comfort Foam Seat Cushion Posture Coach and Activity Tracker
We now spend more time sitting every day than ever before. No wonder that startups and established tech companies alike are doing what they can to come up with innovative products whose sole purpose is to help us sit better. Most of these products are intrusive, often requiring the wearer to directly place a posture tracking device on the skin.
The DARMA Pro seat cushion is different. Instead of wearing it, you sit on it. The sensors built inside this smart cushion track your posture and monitor your heart and respiration rate. The Android app can then suggest stretching exercises to relieve your strain, record your sitting time and alert you when it’s time to stand up, and notify you when your stress level is too high.
Inside the seat cushion is a large, 5000mAh battery capable of lasting up to 2 weeks of regular use. Best of all, the DARMA Pro seat cushion isn’t much more expensive than most high-quality ergonomic seat cushions on the market. If you’re in the market for one, you may as well buy one that is smart enough to help you get rid of some of your bad habits.
5. ALEX N5 Posture Tracker and Coach
The Alex N5 posture tracker is the only wearable posture coach on the market that can help you avoid neck pain—the most common posture-related pain that is becoming increasingly more common as we spend more time than ever with our mobile devices.
What looks like a pair of wireless Bluetooth sports headphones is actually a sophisticated motion tracking device with several highly accurate accelerometers. When Alex detects a bad posture angle, it discreetly vibrates, reminding you to improve your posture habits.
You can connect Alex to the compatible Android app, which keeps track of your posture history and allows you to change various settings, including vibration length and vibration angle.