It is essential for every human being to get enough sleep. But due to the stresses of life, the average man or woman seldom gets the full quota of recommended sleep. But how can one know if they’re getting the best or enough sleep? Well, you can do that either by buying expensive accessories that can use the trackers and sensors onboard to detect how long you’ve slept. These devices can even determine the kind of sleep you had, letting you determine how to change your sleeping habits. But what if you don’t want to invest in expensive sleep trackers from the market? Well, in that case, you can simply download an application that can do the job for you. Although it won’t be as accurate as an on-body accessory, it will still get the job done to some extent.
So today, we’re going to talk about a handful of apps that can help you determine the kind of sleep you’re getting. Bear in mind that there are plenty of apps out there that serve the purpose, so it’s important to pick the best ones out of the lot. So let’s get to our list of five best sleep cycle tracker alarm clock apps in 2018.
5 best sleep cycle tracker alarm clock apps
This is an advanced sleep cycle tracking app, and uses patented technology to measure the user’s sleep cycle without having to place the device directly on the bed. So how does it measure your sleep? Well, it tracks a series of sounds and vibrations from you, allowing it to accurately determine the kind of sleep you’re in (deep sleep, light sleep etc). This non-intrusive technology makes for a pretty accurate representation of your sleep cycle. In addition to this, the app uses a special method to wake you up lightly when you’re in light sleep. This means that you aren’t woken up during deep sleep, as the app can cleverly gauge the kind of sleep you’re in.
The developers claim that waking up during the light sleep phase is the best and doesn’t offer any irritation involved with waking up from a deep sleep. It’s an incredibly novel idea, and we surely recommend all users to try out this app at least once. Its functionality cannot be matched by every app, making this a favorite in our books. The app is free to download and there are no ads. You will find in-app purchases, however, to unlock certain features of the app. The app works with devices running Android 4.1 and above.
Runtastic needs no introduction in the health sector. As the maker of innumerable health related apps, mostly pertaining to running. However, the developers also have an app dedicated to help you sleep better. Aptly named Sleep Better, this app comes with a variety of features to help you track your sleep, and in turn improve the quality of your sleep. This app, however, requires you to keep your phone on the pillow to track your sleep. This might be a little inconvenient for those who roll around on the bed. But if you do manage to sleep without moving your pillow position too much, this app will definitely come in handy. It can track your deep sleep and light sleep accurately, which is one of the prerequisites of sleep tracking apps.
Once you’ve set up your preferences, you can pick the alarm of your choice. You will be woken up gently and without much ruckus, keeping you fresh and alert throughout the day. You can even log your caffeine and alcohol consumption to get a better idea of how you’re going to sleep. Most of the features are available with the free version, while some other features are hidden away with the Pro version. We recommend you to try out the free version first and only then make the investment to the Pro license. The free version also comes with ads, which is one more reason to get the paid license. The app is compatible with phones and tablets running Android 4.1 and above.
This is a pretty decent sleep tracking app that can offer all the features of the apps that we talked about above. The best part here is that it doesn’t rely on a subscription model, but on a one time payment, granting you access to all the features for life. This is a pretty good deal, although you will be required to make a payment of $3.99. This might seem like a bit much, but considering the fact that it will completely enhance your sleep cycle, we don’t think the developers are asking for much. The app can offer detailed statistics on your sleep metrics such as deep or light sleep, while also offering analysis on your snoring (yes, really).
There are a variety of alarms that the users can pick, including nature sounds and birds chirping, letting you start the day in a calm environment. If you’re having trouble falling asleep, you can access the collection of soothing nature sounds (binaural) to relax yourself into a calming sleep. Further, to prevent users from oversleeping, the developers have devised a clever way to get you completely awake once you’ve been woken up by the alarm. This is done by offering math questions and CAPTCHAs that require the user’s full attention. There’s a free version of the app available on the Play Store, although we recommend getting the “Unlock” version for $3.99.
This app depends on your phone’s accelerometer to track your sleep. Naturally, this means you will have to place the phone near your bed, which can be inconvenient at times. However, the data recorded by the app will be very accurate depending on the placement of your phone. By detecting the accelerometer data on your phone, the app can cleverly decide when to wake you up, making sure you’re only woken up during light sleep. The alarms set by the user will also ring when the phone is in silent mode, which is a good touch, although completely expected in a modern day sleep tracking/alarm app.
The app is free to download, and is compatible with smartphones running Android 4.0.3 and above. There are some ads as well as in-app purchases on board, however.
There are some apps that come with a dream journal to log your dream stories, and this is one of them. This negates the need to have a book and paper on your desk to wake up and describe the dreams as you remember them. The app is also a standard sleep tracker, in that it measures your sleep cycles and ensures that you’re woken up every morning fresh and relaxed. There are sleep sounds on board here to help you sleep. These sounds will stop automatically once you’ve fallen asleep, thanks to advanced sleep tracking features on board. This is a nifty app, like all the others we’ve mentioned on this list. You can download it for free, although there will be ads on board. You can get rid of them with an in-app purchase, however. The app is compatible with devices running Android 4.0.3 and above.